Frequently Asked Questions.

What is a Sound Bath Meditation?

A Sound Bath Meditation at Century Wellness Studio is a sonic experience where clients are guided on an inward journey, led by a variety of resonant and ancient instruments. Clients are immersed and ‘bathed’ by different sounds, vibrations, and frequencies that allow the physical body and mind to relax into a deeply restorative and meditative state.

What do I do if this is my first Sound Bath Meditation?

All events are very beginner friendly with no pre-requisites for attending. Brings yourself, maybe a pillow or favorite blanket, and anything else that would help you relax.

Other things to bring to a Sound Bath Meditation?

We supply a yoga mat, a cozy throw (if chilly), and water. You can bring things that might need to be energetically cleansed such as sacred items, keepsakes, and crystals.

Lying down or sitting up?

This is your time and your choice. Many people prefer to lay down as it allows for deeper focus. If you or someone else tends to snore we ask that your neighbor kindly nudge you to keep the flow going.

Registration or drop in?

With the advent of the pandemic we are limiting the number of spaces and thus registration is required at this time.

Sensitive?

Sound Bath Meditations consist of soft, soothing, and vibrating sounds that promote internal balance and well-being. Healing and listening is often done with the body so ear plugs can be worn. It’s a good idea to seat oneself further away from the instruments for those with sensitive hearing.