Sound Baths & Yoga
Sound Bath
Our Sound Bath is a unique and peaceful experience that aims to help you unwind and rejuvenate. During the session, We’ll use a variety of healing instruments, including a Paiste 32" symphonic universal healing gong and singing bowls, to create a calming and harmonious environment.
The vibrations produced by these instruments have a soothing effect on your body and mind, allowing you to release any stress and tension you may be experiencing.
Reduced Stress and Anxiety: Sound baths allow you to relax and unwind, which can alleviate stress and anxiety.
Improved Focus and Clarity: The frequencies of the sound waves can help to clear your mind and improve your concentration.
Deepened Mind-Body Connection: The low frequency vibrations of the sound bath can help your body to access a greater level of awareness and connection.
Whether you prefer to experience the sound bath in our studio or in the comfort of your own home, We can accommodate your needs. Please don't hesitate to CONTACT US
Breathe, Stretch & Flow
If you're looking for a personalized approach to your yoga practice, you've come to the right place. We specialize in one-on-one and small group sessions that focus on breath-centered exercises to help bring strength and flexibility to all aspects of your life.
Personalized Approach: We specialize in one-on-one and small group sessions that focus on breath-centered exercises tailored to your unique needs and preferences.
Variety of Styles: We offer a range of styles including gentle, restorative yoga, Vinyasa, and Kundalini.
Safe Environment: We create a safe and nurturing environment where you can feel comfortable exploring your practice and achieving your goals.
Achieve Goals: Whether you're looking to reduce stress, increase flexibility, or build strength, we're here to help.
Contact us today to schedule a complimentary phone consultation to discuss your needs and goals.
Kundalini Yoga
Kundalini yoga is a form of yoga that focuses on awakening the dormant energy (kundalini) in the body. It combines physical postures, breath work, meditation, and mantras to release physical and emotional blockages and activate the chakras (energy centers) in the body.
Increases physical and mental strength
Improves flexibility and balance
Reduces stress and anxiety
Increases creativity and intuition
Spiritual awakening
Deeper connection to self and the world
Live with more purpose and joy
Sound Bath & Ceragem
The Ceragem massage bed uses infrared heated jade rollers and advanced spine measurement technology to provide temporary relief of minor muscle and joint pain, stiffness, and tension in the back muscles. Additionally, it increases circulation, promoting the release and flushing of toxins.
For a truly blissful experience, consider combining the Ceragem massage bed with our Sound Bath. Our clients have reported feeling relaxed, achieving a calm mind, and experiencing improved sleep. Don't hesitate to reach out to us for more information on how this powerful combination can help you on your wellness journey!
Upcoming Sessions.
Check out our in Studio Sound Bath offerings as well as yoga classes.
Listen with headphones and give yourself 5 minutes.
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